A timeline for healing looks different for everyone. As the days pass, you might find your feelings about your abortion intensifying or even changing. This can be an overwhelming time, especially as you try to map out a plan for emotional recovery. 

You don’t have to walk this journey alone. Support is available as you take the next steps and find healing. Choices of the Heart provides helpful tips and long-term resources as you navigate your unique situation. 

Continue reading to learn more.

Be Kind to Yourself

First, remember that no two experiences are the same. Post-abortion recovery looks different for everyone. 

Studies have shown that some women can experience “sadness, grief, and feelings of loss” after an abortion. Some might even experience mental health conditions like depression and anxiety. 

Whatever you’re feeling, know that you aren’t alone. As difficult as it can be, remember to be kind to yourself. Journaling, walking, and spending time with friends can help you process your emotions and establish a regular routine.

Seek Professional Guidance if Needed

Sometimes, we need additional support to get through challenging times. If your emotions disrupt your daily life or you struggle to process your experience, professional guidance might be just what you need.

Seeing a licensed therapist trained in post-abortion recovery can help you navigate complex feelings, set goals, and share your thoughts without judgment. Mental health professionals are here to support you through the ups and downs of your healing journey.

Consider Community & Group Support

Support groups provide opportunities for women to come together, share their stories, and lean on each other during their post-abortion healing journeys. Attending one of these groups can remind you that more help is available than you might think. 

Additionally, there might be opportunities in your local community to share your experience and find additional resources. Choices of the Heart can help you find these resources, and we’ll offer referrals as needed.

Remember, healing has no timeline. Your day might have many ups and downs, but remember you are more capable than you think. Hope and help are available.

We’re Here for You

Choices of the Heart is ready to listen. No matter your situation, we’ll offer compassionate support and resources in a loving, confidential environment.

You are not alone. Schedule a no-cost appointment to connect with our caring team. Learn all about the services we offer.

All abortion information sourced in this blog is based on accurate information at the time of writing.